Our guest this month is Heather, Yoga instructor at the Community Health Centre on Toronto Rd. She excels in her Ying Yang classes as well as Chair Yoga. She will be demonstrating Chair Yoga in particular, as it is effective in strengthening people of all ages.
Please come out and join us! Our usual meeting will start a little earlier, (10:00a.m.) as Heather will arrive at 10:30 to start.
The Trinity Group Oct. 19th.
